You may be holding together your work, your family, and your responsibilities while struggling quietly underneath it all. You may know that something needs to change without knowing where to begin or how to explain what you have been feeling.
At Claritiv Health, Talk Therapy gives you a private, supportive place to understand what you are experiencing, work through difficult patterns, and develop practical ways to move forward.
We provide individualized Talk Therapy for adults in Jackson and throughout West Tennessee. The approach we use will depend on what you are experiencing, what you want to change, and what is clinically appropriate for you.
Talk Therapy is more than talking about what went wrong during the week. It is a collaborative process that can help you better understand the connections among your thoughts, emotions, experiences, and behaviors.
Depending on your needs, therapy may help you:
You do not need to arrive with a perfectly organized story. Therapy can begin with what feels most important or most difficult to talk about right now.
Progress does not look the same for everyone. For one person, it may mean feeling less controlled by anxiety. For another, it may mean being more present with family, responding differently to difficult emotions, or understanding patterns that have felt impossible to change.
Talk Therapy is not one single method. Depending on your needs, goals, and clinical evaluation, your care may draw from cognitive behavioral therapy, dialectical behavior therapy, or trauma-focused approaches.
One approach may guide your care, or your clinician may use elements from more than one approach when appropriate.
Cognitive behavioral therapy, often called CBT, focuses on the connections among thoughts, emotions, and behaviors.
CBT may help you recognize patterns that are unhelpful, incomplete, or contributing to distress. From there, you can develop more useful ways to respond.
Care drawing from CBT may include:
CBT often focuses on the concerns affecting your life now while also considering the experiences that may have shaped those patterns.
Dialectical behavior therapy, often called DBT, emphasizes balancing acceptance with meaningful change.
Care drawing from DBT may focus on skills related to:
Your care may use selected DBT-informed skills rather than every component of a holistic DBT program.
Trauma-focused therapy considers how traumatic experiences may continue to affect your thoughts, emotions, behavior, relationships, and sense of safety.
Trauma-focused care should be collaborative, with clear preparation and discussion of what each part of treatment involves. The approach and pace will depend on your symptoms, readiness, goals, and clinical needs.
We provide private support for adults living with PTSD and the effects of trauma, including veterans, first responders, and others carrying experiences that continue to shape daily life.
Talk Therapy may be used on its own or as one part of a broader mental health care plan.
Depending on your evaluation, therapy may be used alongside Medication Management or another clinically appropriate treatment. Not every patient needs the same combination of services.
Talk Therapy also does not need to be treated as something you try only after another approach has failed. For some adults, it is the primary treatment. For others, it offers support alongside another part of their care plan.
Therapy may help you recognize patterns in your symptoms, communicate concerns, make sense of changes occurring elsewhere in treatment, and practice useful skills between appointments.
We provide Talk Therapy for eligible adults seeking care related to:
Depression can affect motivation, energy, concentration, sleep, relationships, and your ability to feel connected to the parts of life that once mattered. Therapy may help you recognize patterns connected to low mood, reconsider self-defeating thoughts, work toward more consistent routines, and develop practical ways to respond when depression makes everyday life feel harder.
Anxiety may show up as constant worry, tension, fear, avoidance, racing thoughts, or difficulty being fully present. Talk Therapy may help you recognize what keeps anxiety going, respond differently to distressing thoughts or situations, and build skills for managing symptoms without allowing them to control every decision.
PTSD can affect your sense of safety long after a traumatic experience has ended. Symptoms may include distressing memories, nightmares, avoidance, hypervigilance, emotional numbness, guilt, or disconnection from other people. Trauma-focused care may help you address the ways traumatic experiences continue to affect your life. The approach considered will depend on your symptoms, readiness, goals, and clinical needs.
OCD may involve intrusive thoughts, repetitive behaviors, mental rituals, or rigid patterns used to reduce fear or uncertainty. Therapy may help you better understand intrusive thoughts, repetitive patterns, and the ways OCD affects daily life. The approach used will depend on your symptoms and clinical evaluation.
Bipolar disorder can involve significant changes in mood, energy, activity, sleep, judgment, and daily functioning. Therapy may help you recognize patterns, respond to stress, strengthen coping skills, and address the effects mood changes may have on your relationships and responsibilities. Talk Therapy may be considered alongside Medication Management or other care based on your psychiatric evaluation.
No. You do not need to arrive asking for CBT, DBT, or a particular therapy approach.
Your psychiatric evaluation and ongoing conversations help us understand what you are experiencing and which approach may be appropriate.
Talk Therapy gives you space to discuss symptoms, experiences, concerns, patterns, relationships, and goals with a mental health professional.
What you focus on will depend on your needs and the approach used in your care.
Not necessarily. Trauma-focused care should be collaborative and proceed at a clinically appropriate pace.
You can discuss your concerns, readiness, and boundaries with the clinician providing your care before beginning trauma-focused work.
You do not need to know how to describe what you are experiencing before reaching out. A psychiatric evaluation helps us understand your concerns and determine which care may be appropriate.
Yes, when clinically appropriate. Some people receive Talk Therapy on its own, while others use therapy alongside Medication Management or another part of their care plan.
Not everyone will need the same combination of services.
Our Talk Therapy services may draw from CBT, DBT, and trauma-focused approaches. The methods used in your care will depend on your needs, goals, and clinical evaluation.
Care drawing from DBT may use selected skills and strategies rather than every component of a holistic DBT program.
There is no single treatment length that is right for everyone. The amount of therapy that may be appropriate will depend on your concerns, goals, response, and care plan.
Claritiv Health places a strong emphasis on privacy and discretion. Care is provided in a low-key professional setting with HIPAA-compliant communication and operations.
Your clinician can explain how privacy and confidentiality apply to your care.
You do not need to know exactly what you want to talk about or which therapy approach you need.
Start by telling us what has been difficult, what you have already tried, and what you want to be different. We will help you understand which care options may be appropriate.
Psychotherapies — National Institute of Mental Health.
What Is Cognitive Behavioral Therapy? — American Psychological Association.
Overview of Psychotherapy for PTSD — National Center for PTSD, U.S. Department of Veterans Affairs, 2023.
The Use of Dialectical Behavior Therapy Skills Training as Stand-Alone Treatment: A Systematic Review of the Treatment Outcome Literature — Journal of Clinical Psychology, 2015.
Monday – Friday: 9:00 AM – 5:00 PM